RECOVERY
Nu Recovery is your spot for recovery in Gerringong. Offering you with our infrared sauna to detox, or try our LED light therapy to boost your skin health. Need a mental break? Our meditation space is perfect for unwinding. Plus, look after your wellbeing and recover quicker. Nu Recovery, we make it easier.
Indulge in an hour of blissful rejuvenation with our Nu Recovery Room session, crafted to nourish your body and soul. Step into serenity with the soothing warmth of our infrared sauna, promoting deep relaxation and detoxification. Experience the transformative glow of LED light therapy, embracing your face and body with gentle, healing wavelengths. Enhance your well-being with our organic oils, expertly curated for body, hair, and face, leaving your skin supple and luminous. As you unwind, savour refreshing beverages that replenish and uplift your spirits. This holistic session is designed to reset your senses, leaving you renewed and radiant, inside and out.
OUR CLASSES
Connect mind and body in this slow-paced, control-based class. We focus on lengthening your body from head to toe, getting your brain juices flowing while still focusing on your Pilates Posture, breath and technique. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
The perfect class for those looking to get into Pilates. Your supportive instructor will guide you through a sequence of powerful exercises on the Reformer bed that will leave you feeling challenged and inspired.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
MAT PILATES + REFORMER MACHINE BARRE = OMG! COMBO If you’re after a stroll in the park, this isn’t the class for you. We combine all NUFORM has to offer in this 45 minute upbeat, fast-paced sweaty class. If you have done a few Reformer and Barre classes you will suit & really enjoy REFORMER COMBO
The ultimate fusion of yoga, Barre and Mat Pilates! This exciting new class at NUFORM PILATES is designed to bring you the best of all 3 worlds, giving you a well rounded and invigorating workout.
Name says it all. A deep, intense, Pilates class that is, core focused. Leaving you with that amazing abdominal burn. This is a high intensity, challenging and fun Pilates workout. Explore the original Joseph Pilates Repertoire, with a modern twist bringing you a workout from where it all started.
Think H.I.P = high intensity Pilates.Heavier weights for legs and lighter springs for planks. This class is fun, energetic, fast pace! Keep up or catch up. We will to up the reps AND weights in this high intensity Pilates class. No class will be the same!
PRICES
Member
PACKAGES
BYO Friend Additional $10.00
