FOR EVERYONE
From Reformer to Mat Pilates, Barre and Circuit, our experienced instructors will guide you every step of the way. Whether you’re a beginner or an experienced, our classes offer a supportive and non-judgmental atmosphere, keeping you smiling, sweating, and coming back for more.
CLASSES
Reformer Pilates, movement designed for everyone. Ready to build strength, improve mobility and flexibility, and develop new skills and coordination?
Our experienced instructors guide you through a 45 minute full body class designed to suit all levels. Whether you are brand new to Reformer or attend regularly, our layered approach allows you to work at the level that feels right for you.
Reformer Pilates with a little extra focus on building strength. Using spring resistance and the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass, support bone density and keep our bodies strong and capable. Reformer Strength is not an advanced class.
Supported stretching, the perfect way to slow down, reset and give your body some space at the end of the week. Using the Reformer for support, we flow through a variety of stretches with a whole body approach.
Expect to leave feeling longer, lighter, more open and relaxed. We finish with a guided meditation, giving you time to slow down the mind and connect with your breath.
Reformer, mat, weights, jumpboard and barre. Move through 4 stations, Strength, Cardio, Mobility and Core, with 4 exercises at each station for 45 seconds, across 3 rounds.
With plenty of variety and options throughout, Circuit is designed for everyone. Work at your own pace while building strength, improving fitness, mobility and coordination.
A fun, lower body focused workout at the Barre, the love hate relationship everyone needs in their life. Using the Barre for support, we combine body weight and props with squats, lunges, calf raises and kicks, alongside mat based core and upper body work.
Build strength, balance and coordination while learning movement skills that help you feel strong and capable in everyday life.
Build strength, improve mobility and flexibility, and develop new skills and coordination, all using your own body weight.
Whether you are brand new to Pilates or have been practising for years, our layered approach allows you to work at the level that feels right for you. We may also introduce props to add variety and enhance different movements throughout the class.
Mat Pilates with a little extra focus on building strength. Using your own body weight alongside the option to add weights, this 45 minute class is designed for everyone.
Strength training is beneficial at every stage of life and is especially important for women as we get older, helping to maintain muscle mass and support bone density. Mat Strength is an approachable way to add more strength based movement into your Pilates practice.
Find your inner peace and flexibility in our heated, slow flowing class. This gentle yet powerful session focuses on deep stretches and flowing movements that enhance your range of motion and promote a sense of calm.
The room is warmed to promote blood flow and encourage flexibility. Expect to finish with a guided meditation to leave you feeling centred and refreshed.
NUFORM PRICING
One-off payment
- Unlimited classesReformer, Barre, Mat Pilates & Circuit
- Both studiosGerringong & Bomaderry
- Beginners welcomeNo experience needed
Billed Weekly
- Priority booking 1 month in advance
- Exclusive perks on wellness brandsAdidas, LSKD, New Balance, JSHealth, Adore Beauty & more
- Nuform welcome packSocks, tote bag & choice of t-shirt or water bottle
- 30% off Recovery Spa at Wellness Haus
ABOUT THE STUDIO
NUFORM was founded in 2019 by Millie with the goal of creating a fun, vibrant and welcoming studio for everyBODY. The studio is now owned by Kylie, who came to NUFORM as a member long before she took it on. She knows exactly what it feels like to walk through the door for the first time, and everything she loved about this place as a member is what she is carrying forward as its owner.
Located in Gerringong and Bomaderry NUFORM is open to any and all levels of experience. We believe fitness should be accessible and enjoyable to all. We welcome individuals of all ages, body shapes, and fitness levels. Our team of experienced instructors are here to guide you every step of the way, ensuring you get the most of your workout while keeping it enjoyable and engaging.
We don’t take things too seriously, we just want everyone to feel comfortable and a part of the NUFORM FAMILY!
