FOR EVERYONE
HOLIDAY SCHEDULE
23rd December - 6th January
All studios will have a very limited class schedule during this time
Memberships will be available for purchase starting 5th January.
From Reformer Pilates to Mat Pilates and Barre, our experienced instructors will guide you every step of the way. Whether you’re a beginner or an experienced, our classes offer a supportive and non-judgmental atmosphere, keeping you smiling, sweating, and coming back for more.
We now have a Nu recovery room that offers a infrared sauna, LED light therapy and a meditation space.
OUR CLASSES
Connect mind and body in this slow-paced, control-based class. We focus on lengthening your body from head to toe, getting your brain juices flowing while still focusing on your Pilates Posture, breath and technique. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
The perfect class for those looking to get into Pilates. Your supportive instructor will guide you through a sequence of powerful exercises on the Reformer bed that will leave you feeling challenged and inspired.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
The ultimate fusion of yoga, Barre and Mat Pilates! This exciting new class at NUFORM PILATES is designed to bring you the best of all 3 worlds, giving you a well rounded and invigorating workout.
Name says it all. A deep, intense, Pilates class that is, core focused. Leaving you with that amazing abdominal burn. This is a high intensity, challenging and fun Pilates workout. Explore the original Joseph Pilates Repertoire, with a modern twist bringing you a workout from where it all started.
Think H.I.P = high intensity Pilates.Heavier weights for legs and lighter springs for planks. This class is fun, energetic, fast pace! Keep up or catch up. We will to up the reps AND weights in this high intensity Pilates class. No class will be the same!
Prepare to sweat and energize in our Hot Mat Pilates Fusion class! This high-intensity session combines upbeat music with flowing Pilates movements, incorporating small weights and props for an added challenge. While open to all levels, it is best suited for those with prior Pilates or Barre experience.
Our HOT Strong class is the ultimate fusion of strength training and cardio, all performed under the energizing warmth of infrared heated panels. Lift heavier weights, challenge your muscles, and feel your heart pound as you push through bursts of invigorating cardio. This class will leave you dripping in sweat, feeling powerful, and glowing from the inside out. Pre-natal women are recommended to only Barre, Melt & our Women’s Physio classes.
Find your inner peace and flexibility in our heated slow flowing class. This gentle yet powerful session focuses on deep stretches and flowing movements that enhance your range of motion and promote a sense of calm. Expect to finish with a guided meditation to leave you feeling centred and refreshed. The room is warmed up to promote blood flow, and encourage flexibility.
This class is the perfect starting point for your Pilates practice, blending elements of Barre and Yoga to introduce you to the fundamentals of Mat Pilates. It's a thoughtfully paced, medium-intensity workout that's ideal for beginners and those looking to refine their technique. Expect to build strength, improve flexibility, and cultivate mindful movement in a comfortable, welcoming environment. You'll leave feeling uplifted, empowered, and ready to take on the world! No prior experience is needed – just bring your enthusiasm and a willingness to learn!
Physiotherapist led class
Calling all mamas-to-be! Get ready to embrace your changing body and prepare for childbirth with our physio-led Prenatal Pilates & Exercise class. We'll focus on strengthening your core, improving posture, and easing those pregnancy aches and pains. You'll leave feeling empowered, energized, and connected to your growing bump. It's the perfect blend of gentle movement and expert guidance to support you through this incredible journey.
Physiotherapist led class
New mamas, this one's for you! Our Postnatal Pilates & Exercise class is designed to help you rebuild strength, regain core stability, and gently ease back into exercise after childbirth. We welcome your babies that are 12 months and younger to this class. We'll focus on healing your body, improving posture, and addressing any pelvic floor concerns. It's a safe and supportive space to reconnect with your body, meet other new moms, and rediscover your strength. Let's celebrate your postpartum journey together!
Stretch, Sweat, Socialise
Join us for a Friday afternoon of fun, fitness, and friendship! Barre to Bar is your perfect escape from the workweek grind. We'll kick things off with a dynamic blend of dance cardio, barre, and mat Pilates ending with a nourishing stretch, releasing all weeks tension and worries out of the body. But the fun doesn't stop there! After class, you are invited to stay back at the studio, socialise with our Nu Community and enjoy a cocktail on the house/ wine or fresh coconut water. It's the ideal opportunity to connect with like-minded people, make new friends, and celebrate the weekend in style. After all, it's all about Balance right.
Whether you're a seasoned Pilates enthusiast or new to the Nuform scene, this class welcomes all levels. Come solo or bring your bestie – we can't wait to see you there!
Connect mind and body in this slow-paced, control-based class. We focus on lengthening your body from head to toe, getting your brain juices flowing while still focusing on your Pilates Posture, breath and technique. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
The perfect class for those looking to get into Pilates. Your supportive instructor will guide you through a sequence of powerful exercises on the Reformer bed that will leave you feeling challenged and inspired.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
The ultimate fusion of yoga, Barre and Mat Pilates! This exciting new class at NUFORM PILATES is designed to bring you the best of all 3 worlds, giving you a well rounded and invigorating workout.
Name says it all. A deep, intense, Pilates class that is, core focused. Leaving you with that amazing abdominal burn. This is a high intensity, challenging and fun Pilates workout. Explore the original Joseph Pilates Repertoire, with a modern twist bringing you a workout from where it all started.
Think H.I.P = high intensity Pilates.Heavier weights for legs and lighter springs for planks. This class is fun, energetic, fast pace! Keep up or catch up. We will to up the reps AND weights in this high intensity Pilates class. No class will be the same!
Connect mind and body in this slow-paced, control-based class. We focus on lengthening your body from head to toe, getting your brain juices flowing while still focusing on your Pilates Posture, breath and technique. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
The perfect class for those looking to get into Pilates. Your supportive instructor will guide you through a sequence of powerful exercises on the Reformer bed that will leave you feeling challenged and inspired.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
The ultimate fusion of yoga, Barre and Mat Pilates! This exciting new class at NUFORM PILATES is designed to bring you the best of all 3 worlds, giving you a well rounded and invigorating workout.
Name says it all. A deep, intense, Pilates class that is, core focused. Leaving you with that amazing abdominal burn. This is a high intensity, challenging and fun Pilates workout. Explore the original Joseph Pilates Repertoire, with a modern twist bringing you a workout from where it all started.
Think H.I.P = high intensity Pilates.Heavier weights for legs and lighter springs for planks. This class is fun, energetic, fast pace! Keep up or catch up. We will to up the reps AND weights in this high intensity Pilates class. No class will be the same!
Prepare to sweat and energize in our Hot Mat Pilates Fusion class! This high-intensity session combines upbeat music with flowing Pilates movements, incorporating small weights and props for an added challenge. While open to all levels, it is best suited for those with prior Pilates or Barre experience.
Our HOT Strong class is the ultimate fusion of strength training and cardio, all performed under the energizing warmth of infrared heated panels. Lift heavier weights, challenge your muscles, and feel your heart pound as you push through bursts of invigorating cardio. This class will leave you dripping in sweat, feeling powerful, and glowing from the inside out. Pre-natal women are recommended to only Barre, Melt & our Women’s Physio classes.
Find your inner peace and flexibility in our heated slow flowing class. This gentle yet powerful session focuses on deep stretches and flowing movements that enhance your range of motion and promote a sense of calm. Expect to finish with a guided meditation to leave you feeling centred and refreshed. The room is warmed up to promote blood flow, and encourage flexibility.
This class is the perfect starting point for your Pilates practice, blending elements of Barre and Yoga to introduce you to the fundamentals of Mat Pilates. It's a thoughtfully paced, medium-intensity workout that's ideal for beginners and those looking to refine their technique. Expect to build strength, improve flexibility, and cultivate mindful movement in a comfortable, welcoming environment. You'll leave feeling uplifted, empowered, and ready to take on the world! No prior experience is needed – just bring your enthusiasm and a willingness to learn!
Physiotherapist led class
Calling all mamas-to-be! Get ready to embrace your changing body and prepare for childbirth with our physio-led Prenatal Pilates & Exercise class. We'll focus on strengthening your core, improving posture, and easing those pregnancy aches and pains. You'll leave feeling empowered, energized, and connected to your growing bump. It's the perfect blend of gentle movement and expert guidance to support you through this incredible journey.
Physiotherapist led class
New mamas, this one's for you! Our Postnatal Pilates & Exercise class is designed to help you rebuild strength, regain core stability, and gently ease back into exercise after childbirth. We welcome your babies that are 12 months and younger to this class. We'll focus on healing your body, improving posture, and addressing any pelvic floor concerns. It's a safe and supportive space to reconnect with your body, meet other new moms, and rediscover your strength. Let's celebrate your postpartum journey together!
Stretch, Sweat, Socialise
Join us for a Friday afternoon of fun, fitness, and friendship! Barre to Bar is your perfect escape from the workweek grind. We'll kick things off with a dynamic blend of dance cardio, barre, and mat Pilates ending with a nourishing stretch, releasing all weeks tension and worries out of the body. But the fun doesn't stop there! After class, you are invited to stay back at the studio, socialise with our Nu Community and enjoy a cocktail on the house/ wine or fresh coconut water. It's the ideal opportunity to connect with like-minded people, make new friends, and celebrate the weekend in style. After all, it's all about Balance right.
Whether you're a seasoned Pilates enthusiast or new to the Nuform scene, this class welcomes all levels. Come solo or bring your bestie – we can't wait to see you there!
MEMBERSHIPS
Billed Weekly
Billed Weekly
ABOUT THE STUDIO
NUFORM was founded in 2019 by Millie with the goal of creating a fun, vibrant and welcoming studio for everyBODY. Located in Gerringong, Bomaderry, and Kiama NUFORM is open to any and all levels of experience. We believe fitness should be accessible and enjoyable to all. We welcome individuals of all ages, body shapes, and fitness levels. Our team of experienced instructors are here to guide you every step of the way, ensuring you get the most of your workout while keeping it enjoyable and engaging.
We don’t take things too seriously, we just want everyone to feel comfortable and a part of the NUFORM FAMILY!
