FOR EVERYONE
From Reformer Pilates to Mat Pilates and Barre, our experienced instructors will guide you every step of the way. Whether you’re a beginner or an experienced, our classes offer a supportive and non-judgmental atmosphere, keeping you smiling, sweating, and coming back for more.
OUR CLASSES
Focus on the basics and foundations of reformer Pilates. Teach clients how to use the reformer, align their bodies, and engage their core. This is a slow, beginner-level class with a focus on clear explanations, breath work, and modifications.
Build upon the foundations of Level 1, increasing intensity with props, heavier footwork and arm work, and more dynamic exercises. Clients should have a good understanding of Pilates principles and be able to execute exercises with proper form.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
Stretch, lengthen, breathe, reset. Connect mind and body in this slow-paced class. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
A high-energy, low-impact workout inspired by ballet, Pilates, and aerobics. Focus on small, isometric movements at the barre, building strength and endurance in the legs, glutes, and core.
A beginner-friendly mat Pilates class that introduces fundamental exercises, alignment principles, and modifications for various levels.
REFORMER, MAT PILATES, BARRE, EVERYTHING! Combining all NUFORM has to offer in this 45 minute upbeat, fast-paced sweaty class. If you have done a few Reformer and Barre classes you will suit & really enjoy REFORMER COMBO
Focus on the basics and foundations of reformer Pilates. Teach clients how to use the reformer, align their bodies, and engage their core. This is a slow, beginner-level class with a focus on clear explanations, breath work, and modifications.
Build upon the foundations of Level 1, increasing intensity with props, heavier footwork and arm work, and more dynamic exercises. Clients should have a good understanding of Pilates principles and be able to execute exercises with proper form.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
Stretch, lengthen, breathe, reset. Connect mind and body in this slow-paced class. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
A high-energy, low-impact workout inspired by ballet, Pilates, and aerobics. Focus on small, isometric movements at the barre, building strength and endurance in the legs, glutes, and core.
A beginner-friendly mat Pilates class that introduces fundamental exercises, alignment principles, and modifications for various levels.
REFORMER, MAT PILATES, BARRE, EVERYTHING! Combining all NUFORM has to offer in this 45 minute upbeat, fast-paced sweaty class. If you have done a few Reformer and Barre classes you will suit & really enjoy REFORMER COMBO
Focus on the basics and foundations of reformer Pilates. Teach clients how to use the reformer, align their bodies, and engage their core. This is a slow, beginner-level class with a focus on clear explanations, breath work, and modifications.
Build upon the foundations of Level 1, increasing intensity with props, heavier footwork and arm work, and more dynamic exercises. Clients should have a good understanding of Pilates principles and be able to execute exercises with proper form.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
Stretch, lengthen, breathe, reset. Connect mind and body in this slow-paced class. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
A high-energy, low-impact workout inspired by ballet, Pilates, and aerobics. Focus on small, isometric movements at the barre, building strength and endurance in the legs, glutes, and core.
A beginner-friendly mat Pilates class that introduces fundamental exercises, alignment principles, and modifications for various levels.
REFORMER, MAT PILATES, BARRE, EVERYTHING! Combining all NUFORM has to offer in this 45 minute upbeat, fast-paced sweaty class. If you have done a few Reformer and Barre classes you will suit & really enjoy REFORMER COMBO
Focus on the basics and foundations of reformer Pilates. Teach clients how to use the reformer, align their bodies, and engage their core. This is a slow, beginner-level class with a focus on clear explanations, breath work, and modifications.
Build upon the foundations of Level 1, increasing intensity with props, heavier footwork and arm work, and more dynamic exercises. Clients should have a good understanding of Pilates principles and be able to execute exercises with proper form.
A vigorous class using the ballet barre and small props to deliver a high-intensity, heart-pumping workout. Ideal to help improve your flexibility, balance, posture, and endurance.
Stretch, lengthen, breathe, reset. Connect mind and body in this slow-paced class. This class is ended with a mindfulness guided meditation that will leave you feeling NOURISHED from the inside out.
A high-energy, low-impact workout inspired by ballet, Pilates, and aerobics. Focus on small, isometric movements at the barre, building strength and endurance in the legs, glutes, and core.
A beginner-friendly mat Pilates class that introduces fundamental exercises, alignment principles, and modifications for various levels.
REFORMER, MAT PILATES, BARRE, EVERYTHING! Combining all NUFORM has to offer in this 45 minute upbeat, fast-paced sweaty class. If you have done a few Reformer and Barre classes you will suit & really enjoy REFORMER COMBO
NUFORM MEMBERSHIP
Billed Weekly
CAN BE PUT ON HOLD
ABOUT THE STUDIO
NUFORM was founded in 2019 by Millie with the goal of creating a fun, vibrant and welcoming studio for everyBODY. Located in Gerringong, Bomaderry, and Kiama NUFORM is open to any and all levels of experience. We believe fitness should be accessible and enjoyable to all. We welcome individuals of all ages, body shapes, and fitness levels. Our team of experienced instructors are here to guide you every step of the way, ensuring you get the most of your workout while keeping it enjoyable and engaging.
We don’t take things too seriously, we just want everyone to feel comfortable and a part of the NUFORM FAMILY!
